My Undercurrent
Sharing my undercurrent with the world.
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His response to my question, “how is that I feel like I’ve known you for longer than I’ve been alive, yet every time I see you it feels like I just met you?”
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When I feel like giving up, I think about all my clients who show up for our call each week and I’m inspired to follow through like them.
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The point of weightloss isn’t to someday get to the point where you never think of food again—instead, get to the point where thinking about food just stays that way—-a passing thought.
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Ohhh this is about me : ) And my coaching :) The world is one, beautiful place when you give yourself to it!
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I’m very excited about my new venture in Flexitarianism — aka, mostly vegitarian w/ meat occasionally, like a couple times a week.
Why?
My tendency is actually towards this but I often default to thinking the meat “makes the meal.” I’m doing this mainly for the health benifits and also, my own little part in the environment.
My goal:
For the next month [from 7/22-8/22] eat meatless for TWO full days & have at least 1 meatless meal 3 of the remaining days.
I keep things simple and understand slow, sustainable change. Plus — I want to really explore it more and make the shift.
Anyone else try this dietary style??
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I’m a Weight Watchers member and keep a blog on it. I’ve been on WW for almost 7 years and have probably lost/gained 100+lbs. My weight issues are seldom talked about — but I know somewhere down past the frustration and confusion, it’ll make sense one day.
I wrote a post after I had a weight-related “existential crisis”. Here is it:
Once again — freak-outs serve a really important role for me. They usher out the garbage so something new can come in.
I awoke last night around 4am feeling anxious and sad — and I had a good conversation with my inner-self. I realized that I’ve been neglecting my wiser, higher-self —- the voice that doesn’t judge, condemn or feel grumpy. I was listening to the critical voice, the one that is never happy with things no matter how great they are. My own voice got lost in the shuffle.
I realized that I’m trying to segment my life again — putting it into sections, with each section vying for my energy and attention. The main ones are my life-coaching practice, Undercurrent, and my weight-watcher/healthy lifestyle.
I had them fighting each other for which one deserved MORE of my energy attention. And I was the loser in that.
I simply wanted clarity as to where/what and how to go about putting my energy. All of this is a logic based approach — my heart based approach doesn’t divide and view the world in terms of deprivation.
My lesson is to re-learn what leading with my heart means. What it feels like, sounds like and looks like. While I appreciate my mind and it’s intellectual wit, it’s not the voice that I need to listen to right now. -
I was feeling anxious before an event, so I wrote out things to boost my confidence and affirm that I’m exactly where I need to be with undercurrent.
